Movement Classes
Hot Classes
Temp: 38 Degrees
Karma Roots
Karma classes are in service to our community. All karma classes are $13.50 (or any pass!), with proceeds going to different local initiatives and organizations. These classes are offered by … Continued
Mobility Stretch
Hot | 38 degrees SKILL LEVEL: All Levels Mobility Stretch is a steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and … Continued
Roots
New to Yoga, want to land in foundational shapes? This is a great offering for just that! Hot | 38 degrees SKILL LEVEL: All Levels This is our signature, hot … Continued
Warm Classes
Temp: 32-34 Degrees
Roots + Restore
Roots+Restore is the perfect class for beginners or anyone craving a slower, steadier pace. Hot | 36-38 degreesExpect a hot, hatha-style class that is both challenging and accessible; linking intentional … Continued
Flow + Restore
Radiant | 32-34 Degrees SKILL LEVEL: All Levels Flow + Restore begins with accessible, fluid movement to make space in our bodies, and closes with restorative and yin shapes to … Continued
Intermediate Flow
SKILL LEVEL: Intermediate Radiant | 32-34 DegreesThis practice is oriented toward the seasoned asana practitioner. Our Intermediate Flow classes intend to be longer class durations, a well-rounded, challenging master class … Continued
Free Flow
SKILL LEVEL: all levels Radiant | 32-34 DegreesFor folks who feel comfortable in a Flow L1 class and desire a more challenging practice with unique variations. This vinyasa style class … Continued
Flow (level 1)
SKILL LEVEL: All Levels Radiant | 32-34 degreesOur foundational vinyasa practice — this class guides you through a full-spectrum sequence of postures connected by classic transitions. This practice is intended … Continued
Gentle Heat Classes
Temp: 28-30 Degrees
Restore + Meditation
SKILL LEVEL: All Levels Warm | 28-30 degreesA combination of yin, restorative shapes, and closing with a guided meditation practice. This class can support us in slowing down, noticing the … Continued
Pilates
SKILL LEVEL: All levels Warm | 28-30 degrees A low-impact, mat pilates class designed to strengthen, tone, and increase functional flexibility. Emphasis is placed on increasing mind-body connection by using … Continued
Restore + Sound
SKILL LEVEL: All Levels Ambient | 28-30 degrees. Sound will accompany this offering. Passive postures are explored for up to 5 minutes allowing the body to open slowly and the … Continued
Blend
SKILL LEVEL: advancedWarm | 28-30 degrees / Unheated Moon RoomA weave of yoga, pilates, and mindful fitness, this class follows the flow of a yoga class while incorporating strengthening through … Continued
Restore
SKILL LEVEL: All Levels Warm | 28-30 degreesRestore is a combination of both yin and supported, restorative shapes. This practice can support us in slowing down, noticing the subtleties of … Continued
Non-heated Classes
Temp: 26-28
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