New to Yoga, want to land in foundational shapes? This is a great offering for just that!
The Roots Express is a 45 minutes class.
A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience.