Flow (level 1)


SKILL LEVEL: All Levels

Radiant | 32-34 degrees
Our foundational vinyasa practice — this class guides you through a full-spectrum sequence of postures connected by classic transitions. This practice is intended to feel steady yet fluid, with an intentional breath pace to support you as you build your vinyasa foundations. This class is designed to be supportive for beginners while offering refinement for seasoned practitioners.

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