Roots + Restore

This is an excellent class for beginners and those looking to follow a steady pace.

In this blended class you will practice Yin and Restorative postures and build into stability and strength as you move through the balancing and asymmetrical elements of Roots, followed by a slow trickle back down to the ground for restorative shapes. You’ll leave feeling grounded, stable, restored and relaxed. 

Temp: Hot (Vic 32-34)

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