Roots+Restore is the perfect class for beginners or anyone craving a slower, steadier pace.
Class begins by exploring foundational postures—cultivating strength, stability, balance, and mindful movement through the grounding elements of Roots. From there, we gently transition toward the floor with yin and restorative poses designed to release tension and quiet the nervous system. You’ll leave feeling supported, centred, and deeply restored.
Temp: Warm (Vic 32-34)
