Victoria

Welcome to the Victoria studio, home to strong sequences, passionate instructors and results that bring meaningful support to all of your wellness goals.

About Victoria

Located on Fort Street, just on the outside of Downtown. This ideal street front location provides for ample parking. Also, located directly on the bus route and bike path making getting here accessible by bus, foot and bike.

1088 Fort St, Victoria, BC V8V 3K4

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Studio Hours

Mon

9am-8pm

Tues

9am-8pm

Wed

9am-8pm

Thurs

9am-8pm

Fri

9am-8pm

Sat

9am-8pm

Sun

9am-8pm

Join Our Team

We are recruiting Yoga and Fitness instructors to join our Community Class Roster and for our Sub List.
Please visit our application by clicking below.

Hiring

Safety & Etiquette

Your health and safety is our highest priority. Our studios are in consistent contact with Vancouver Island Health Authority to ensure that we are exceeding requirement mandated to ensure the safety of all of our students.

Hot Classes

Temp: 38 Degrees

The Roots Express

New to Yoga, want to land in foundational shapes? This is a great offering for just that!  The Roots Express is a 45 minutes class. A foundational, consistent and grounding … Continued

Community Roots

A YogaLab Roots class taught by a recent graduate from a yoga teacher training program or a teacher looking to build community by teaching a reduced price class. All classes … Continued

Roots + Restore

This is an excellent class for beginners and those looking to follow a steady pace. Expect to build stability and strength in the beginning of class as you rise from … Continued

Mobility Stretch

Mobility Stretch is steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility. A class that applies the latest research as … Continued

The Roots

New to Yoga, want to land in foundational shapes? This is a great offering for just that!  A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that … Continued

Warm Classes

Temp: 32-34 Degrees

Flow + Restore

First you flow through an active system of postures specifically sequenced to strengthen, align and detoxify. Then you restore with a yin practice of longer holds and passive postures, This … Continued

Intermediate Flow

Geared toward the intermediate practitioner to immerse yourself in mindful movement and alignment based Vinyasa. This is a well-rounded master-class experience sure to deepen your practice and lead you to … Continued

Free Flow

A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, … Continued

Slow Flow

A mindful, steady class where the poses flow together in an introduction to “Vinyasa” style class. This Offering is a full body/spectrum and introduces flow in a mindful, gentle and … Continued

Gentle Heat Classes

Temp: 28-30 Degrees

Still + Meditation

This Still + Meditation is often a longer duration practice focusing on anchoring awareness in breath and body, and cultivating tenderness toward ourselves. Passive postures are explored for up to … Continued

Full Body

This mindful fitness class offers a full body workout with a strong focus on breath and alignment. Expect distinct sections with energetic supersets and combos, as well as full range … Continued

Still + Sound

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued

Blend

This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create … Continued

Still

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued

Non-heated Classes

Temp: 26-28 Degrees

Schedule

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