Victoria
Welcome to The Lab Victoria: where strength meets softness, and practice is more than movement. You'll find thoughtfully-sequenced classes, passionate instructors, and meaningful connections rooted in care. Whether you're building strength, seeking rest, or simply showing up—we’re here to support you.
About Victoria
We are located at the intersection of Fort and Cook Street, just outside the heart of downtown Victoria. Our street-front location offers ample parking on Fort and surrounding side streets, and we are accessible via ample bus routes, bike paths, and on foot.
We are located at the intersection of Fort and Cook Street, just outside the heart of downtown Victoria. Our street-front location offers ample parking on Fort and surrounding side streets, and we are accessible via ample bus routes, bike paths, and on foot.
1088 Fort St, Victoria, BC V8V 3K4
Studio Hours
Mon
6:30am-9pm
Tues
6:30am-9pm
Wed
6:30am-9pm
Thurs
6:30am-9pm
Fri
6:30am-9pm
Sat
8am-1pm
Sun
8am-8pm
Features
Join Our Team
We are always looking for passionate instructors for our sub-list and Karma Classes. If you are a pilates or yoga instructor who is excited about our studio, please visit our application form by clicking below.
Hiring
Safety & Etiquette
Your health and safety is our highest priority. Our studios are in consistent contact with Vancouver Island Health Authority to ensure that we are exceeding requirement mandated to ensure the safety of all of our students.
Hot Classes
Temp: 38 Degrees
Karma Roots
Karma classes are in service to our community. All karma classes are $13.50 (or any pass!), with proceeds going to different local initiatives and organizations. These classes are offered by … Continued
Mobility Stretch
Hot | 38 degrees SKILL LEVEL: All Levels Mobility Stretch is a steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and … Continued
Roots
New to Yoga, want to land in foundational shapes? This is a great offering for just that! Hot | 38 degrees SKILL LEVEL: All Levels This is our signature, hot … Continued
Warm Classes
Temp: 32-34 Degrees
Roots + Restore
Roots+Restore is the perfect class for beginners or anyone craving a slower, steadier pace. Hot | 36-38 degreesExpect a hot, hatha-style class that is both challenging and accessible; linking intentional … Continued
Flow + Restore
Radiant | 32-34 Degrees SKILL LEVEL: All Levels Flow + Restore begins with accessible, fluid movement to make space in our bodies, and closes with restorative and yin shapes to … Continued
Intermediate Flow
SKILL LEVEL: Intermediate Radiant | 32-34 DegreesThis practice is oriented toward the seasoned asana practitioner. Our Intermediate Flow classes intend to be longer class durations, a well-rounded, challenging master class … Continued
Free Flow
SKILL LEVEL: all levels Radiant | 32-34 DegreesFor folks who feel comfortable in a Flow L1 class and desire a more challenging practice with unique variations. This vinyasa style class … Continued
Flow (level 1)
SKILL LEVEL: All Levels Radiant | 32-34 degreesOur foundational vinyasa practice — this class guides you through a full-spectrum sequence of postures connected by classic transitions. This practice is intended … Continued
Gentle Heat Classes
Temp: 28-30 Degrees
Restore + Meditation
SKILL LEVEL: All Levels Warm | 28-30 degreesA combination of yin, restorative shapes, and closing with a guided meditation practice. This class can support us in slowing down, noticing the … Continued
Pilates
SKILL LEVEL: All levels Warm | 28-30 degrees A low-impact, mat pilates class designed to strengthen, tone, and increase functional flexibility. Emphasis is placed on increasing mind-body connection by using … Continued
Restore + Sound
SKILL LEVEL: All Levels Ambient | 28-30 degrees. Sound will accompany this offering. Passive postures are explored for up to 5 minutes allowing the body to open slowly and the … Continued
Blend
SKILL LEVEL: advancedWarm | 28-30 degrees / Unheated Moon RoomA weave of yoga, pilates, and mindful fitness, this class follows the flow of a yoga class while incorporating strengthening through … Continued
Restore
SKILL LEVEL: All Levels Warm | 28-30 degreesRestore is a combination of both yin and supported, restorative shapes. This practice can support us in slowing down, noticing the subtleties of … Continued
Non-heated Classes
Temp: 26-28 Degrees
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