Victoria
Welcome to the Victoria studio, home to strong sequences, passionate instructors and results that bring meaningful support to all of your wellness goals.
About Victoria
Located on Fort Street, just on the outside of Downtown. This ideal street front location provides for ample parking. Also, located directly on the bus route and bike path making getting here accessible by bus, foot and bike.
Located on Fort Street, just on the outside of Downtown. This ideal street front location provides for ample parking. Also, located directly on the bus route and bike path making getting here accessible by bus, foot and bike.
1088 Fort St, Victoria, BC V8V 3K4
Studio Hours
Mon
9am-8pm
Tues
9am-8pm
Wed
9am-8pm
Thurs
9am-8pm
Fri
9am-8pm
Sat
9am-8pm
Sun
9am-8pm
Features
Join Our Team
We are recruiting Yoga and Fitness instructors to join our Community Class Roster and for our Sub List.
Please visit our application by clicking below.
Safety & Etiquette
Your health and safety is our highest priority. Our studios are in consistent contact with Vancouver Island Health Authority to ensure that we are exceeding requirement mandated to ensure the safety of all of our students.
Hot Classes
Temp: 38 Degrees
The Roots Express
New to Yoga, want to land in foundational shapes? This is a great offering for just that! The Roots Express is a 45 minutes class. A foundational, consistent and grounding … Continued
Community Roots
A YogaLab Roots class taught by a recent graduate from a yoga teacher training program or a teacher looking to build community by teaching a reduced price class. All classes … Continued
Roots + Restore
This is an excellent class for beginners and those looking to follow a steady pace. In this blended class you will practice Yin and Restorative postures and build into stability … Continued
Mobility Stretch
Mobility Stretch is steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility. A class that applies the latest research as … Continued
The Roots
New to Yoga, want to land in foundational shapes? This is a great offering for just that! A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that … Continued
Warm Classes
Temp: 32-34 Degrees
Roots + Restore
This is an excellent class for beginners and those looking to follow a steady pace. In this blended class you will practice Yin and Restorative postures and build into stability … Continued
Flow + Restore
First you flow through an active system of postures specifically sequenced to strengthen, align and detoxify. Then you restore with a yin practice of longer holds and passive postures, This … Continued
Intermediate Flow
Geared toward the intermediate practitioner to immerse yourself in mindful movement and alignment based Vinyasa. This is a well-rounded master-class experience sure to deepen your practice and lead you to … Continued
Free Flow
A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, … Continued
Flow (level 1)
A mindful, steady class where the poses flow together in an introduction to “Vinyasa” style class. This Offering is a full body/spectrum and introduces flow in a mindful, gentle and … Continued
Gentle Heat Classes
Temp: 28-30 Degrees
Still + Meditation
This Still + Meditation is often a longer duration practice focusing on anchoring awareness in breath and body, and cultivating tenderness toward ourselves. Passive postures are explored for up to … Continued
Pilates HIIT
This Pilates class offers a full body workout with a strong focus on Core, high intensity moments, creative routines based skillfully with pilates foundations, and fun music! This class is … Continued
Still + Sound
Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued
Blend
This class is a blend of yoga, pilates, and mindful fitness. This class follows the rhythm of a flow yoga class while incorporating sections of strengthening through dynamic movement. Create … Continued
Still
Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective … Continued
Non-heated Classes
Temp: 26-28 Degrees
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