Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system allowing for greater flexibility and energy flow. Designed with a relaxed pace inviting observation of the mental emotional body. Sound Baths (or Sound Meditations) are deep listening experiences that can provide an intentional resting place for regeneration, nourished imagination, and deep relaxation.
TEMP: 28-30 Degrees
SKILL LEVEL: All Levels