Roots


New to Yoga, want to land in foundational shapes? This is a great offering for just that! 

Hot | 38 degrees

SKILL LEVEL: All Levels

This is our signature, hot hatha class at LAB Studios, offering a foundational, consistent, and grounding asana sequence. Expect a hatha-style class that is both challenging and accessible, linking intentional breath and mindful movement. An excellent option for new practitioners and seasoned ones alike.

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