Mobility Stretch is steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility.
A class that applies the latest research as it relates to anatomy and movement. Mobility Stretch is steady, closer to the ground, heated practice designed to strengthen and add range of motion for stability and mobility. Students will be invited to explore and investigate the postures in different ways to build body awareness and curiosity. An accessible, educational exploration of breath and movement.
This class highlights opportunities to focus on the scientific or anatomical approach to mobility and flexibility.
TEMP: Hot (38 Degrees)
SKILL LEVEL: All Levels
