This mindful fitness class offers a full body workout with a strong focus on breath and alignment. Expect distinct sections with energetic supersets and combos, as well as full range movements and isometric holds to tone, strengthen and build mobility. This class is a wicked compliment to a steady yoga practice, firing on all cylinders – strength backing flexibility and range of motion.
Temp: Gentle Heat (28-30 degrees)
SKILL LEVEL: All Levels